Train How You Can,
Not How You’re Told.
PROGRAMS DESIGNED FOR WHEN YOU CAN GIVE 100%
AND THE DAYS YOU’RE BARELY HOLDING IT TOGETHER.
ZERO SHAME. FULL SUPPORT.
JUST $39 / MONTH
Choose Your Days, Not Your Guilt.
You don’t need more motivation. You need a program that respects your capacity.
We train two, three, or four days a week. Everyone working on the same movements, chasing the same gains, just at different volumes, realistic to what each individual chooses.
This is movement that meets you where you’re at and still moves you toward real progress and real results.
The Question Isn’t:
“WHICH PROGRAM SHOULD I DO”?
It’s: “How Many Days Do I WANT to Lift?”
THAT ANSWER = YOUR PROGRAM
Pick your frequency, not your guilt. We’ve been brainwashed into believing “more is better.” But let’s be real, no one is passing out gold stars for burn out.
Choose your rhythm. Your pace. At an effort that lets you LIFT BIG & LIVE BIGGER.
SO, HOW MANY DAYS DO YOU WANT TO LIFT?
Equipment Breakdown
Basic Gym Access: Squat Rack, Plates + Barbell, Adjustable Bench, Pull-Up Bar, Dip Bar, Range of Dumbbells or Kettlebells, Cable Machine, Big Loop Bands, Mini Bands & maybe a little #gymprovising as needed.
*If you are weary of the cable machine - each cycle will have 1-3 cable movements MAX - so if you’re comfortable with working around it - then you can make it work without one.
Minimal Equipment: 3 Pairs of Dumbbells ( Light, Moderate, Heavy), Flat Bench, Big Loop Bands & Mini Bands & maybe a little #gymprovising as needed.
Meat Your Programs
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THE BUILD
Your Gym Momentum Maker.
Full body lifts, minimal time in the gym. Perfect for starting small, or building in a gym routine while chasing other passions.
Whether you’re lifting for life or just want more time to hobby hard and still hit the gym, The Build won’t steal your shine.
Built from the same framework as Imperfect Athlete, this isn’t the “lite” version. This is the just right version.2x Per Week
Full Body Split
Basic Gym Access
$39 / month -
IMPERFECT ATHLETE
Most Popular Program
For the athlete you still are even if your nervous system, or priorities have changed.
This full body program is built for humans who love to lift hard, but live full lives outside the gym.
The kind who still crave structure, still chase progress, still feel most like themselves under a barbell because you’re still an athlete. You’re just doing it on your terms now.3x Per Week
Full Body Split
Basic Gym Access
$39 / month -
HYBRID HIPPIE
More Consistent, Less Consumed
This Upper/Lower training split is built for lifters who want to spend more time in the gym.
You’ve got the routine down, and this program meets you there. You’re dialed into the gym, but still want a life outside those 4 walls.
Born from the same framework as IMA, this version leaves less wiggle room for schedule adjustments.
4x Per Week
Upper/Lower Split
Basic Gym Access
$39 / month -
BEACHBUMFITNESS
Minimal Equipment, Maximal Vibes
This program travels light but lifts heavy. in your living room, barefoot at the beach or just vibing, This Program shows up with you. No matter the season of life, or if you prefer the bare essentials, this program is proof that minimal doesn’t mean mild. Because every week? The progression is built on maximal expression.3x Per Week
Full Body Split
Minimal Gym Equipment
$39 / month
Training Cycle Breakdown
✔ 2-4 days per week – Full Body Split or Upper / Lower Training Split
✔ 4-week cycles – Structured Progression
✔ 12-week focuses: Strength, Power, Structural Balance, Hypertrophy, & Athleticism.
✔ 60-minute sessions – Efficient & effective training
B+ Work, is still good work.
WHATS INCLUDED
SUPPORTIVE AF GROUP CHAT
We are feral, messy and slightly unhinged. But when I say we are a group of humans who “just get it” I mean it. the group chat is through instagram and the link can be found inside your Coach RX App.
GYMPROVISING DOC
Not every movement will be something you can do or something you want to do. With this document you’ll be able to adjust your program to meet you where your at with substitutions and variations.
TEMPO GUIDE EBOOK
TEMPO is a HUGE tool we use inside all my programs. Learning it is the hard part - but if your willing to learn, then you are in the right place. With guide books and videos to help you figure it out. You won’t be alone trying to figure out what the numbers mean.
PROTIEN & FIBER CHEAT SHEET
We all know the gym is the fun part, but the nutrition peice can be hard to figure out. My free cheat sheet helps you to figure out how much protein and fiber you need along side various lists of how to make that goal a reality.
ACCESS TO ALL PROGRAMS
Choose your plan, switch anytime. Direct Message inside the app with a 72hour notice is needed when switching between programs (weekends not included).
OPTIONAL ADD ON
My programs focus on the lifting, so you can focus on your extracurricular activities. However, if youre looking for conditioning work to add to your plan, you can purchase my 102 Aerobic Workouts Ebook for $49 to choose what you’d like to do on your conditioning days.
7 DAY FREE TRIAL
Still arent sure? What do you have to lose? Give it a try for 7 days and when you fall in love with the group who is gonna support you every step of the way, the gains your making because you finally committed to one program, thats when you’ll be glad you started anyway.
FULL ACCESS APP
Use the app to log results and see previous weeks weights and efforts and notes without jumping through hoops to remember your training logs.
CANCEL AT ANYTIME
While the program only works if you commit. We do have a cancel at anytime policy. Which can be done directly through your app.
DIRECT COMMUNICATIONS WITH ME
There is a chat feature inside the app where you can speak directly to Coach Allison and ask any questions you might need answered. The goal is never perfection, its about making it work for what you can do right now!
PROGRESSIVE TRAINING CYCLES
If you’re looking to be “entertained” with your fitness - this might not be the place for you. The only way to get better at something is to consistently do it. So while we have focused priorities in a 12 week cycle, we keep things fresh with movement variations and functional fitness.
DEMO VIDEOS & DAILY WAMRUPS
Warmups tailored for each session, built right into the training day. Demo videos, and clear movement prescriptions. Tempo, reps, sets, and rest times for each movement.
“Real Talk, I’m Not a Faceless App or a Team..
I’m the human behind every switch, response, update and message. If you want to change your program? You can just give me a 72 hour notice (not including weekends) & i’ll get it done. We don’t train for punishment.
We train for power. For peace. For proof that you’re still here, showing up imperfectly, consistently, and fully human.This is your comeback. On your terms.
And I’ll be right here making sure you’re not doing it alone.
Ready To Train Like a Human?
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THE BUILD
Your Gym Momentum Maker.
2x Per Week
Full Body Split
Basic Gym Access
$39 / month -
IMPERFECT ATHLETE
Most Popular Program
3x Per Week
Full Body Split
Basic Gym Access
$39 / month -
HYBRID HIPPIE
More Consistent, Less Consumed
4x Per Week
Upper/Lower Split
Basic Gym Access
$39 / month -
BEACHBUMFITNESS
Minimal Equipment, Maximal Vibes
3x Per Week
Full Body Split
Minimal Gym Equipment
$39 / month
Maybe You Need More Personalized Attention?
individual design
Individual coaching means training built for you - your goals, your schedule, your body. This is where we sit down, get real about your struggles, your needs, and your goals, and build a plan that actually makes sense for your life.
The best part of working 1:1 with me? If your goals shift, life starts lifing a little too hard, or something just isn’t clicking - we pivot. Nothing in my big sister style of coaching is written in stone. No ‘just push through’ mentality. If we need to swerve, we don’t panic - we just hit the turn signal & keep driving.
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Once upon a time (pre-COVID), video calls were GREAT. Now? We’re all taking Video Calls, and I get that another one might not be what you need. So, it’s totally optional—take it if you want it, skip it if you don’t. If we do hop on a call, it’ll be a 30-minute Google Meet to check in, troubleshoot, and make sure your training is working for you.
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You can’t talk about training without talking about energy input - yet, this is the part most people overlook. While I don’t do macro tracking or weigh-ins, we will cover the basics that actually impact your progress - like protein intake, hydration, sleep, and stress management. Because strength isn’t just about what happens in the gym - it’s about everything that supports it.
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This is a year-long commitment - 12 months of acknowledging that real progress takes time. $315 / month for 12 months or pay in full for the year and get a free month for $3465.
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We’ll keep all our conversations inside our training app - think of it like DMs, a direct line straight to me. Any questions, comments, or feedback you need? Drop them there. The more you communicate with me, the better I can tweak and refine your program to fit you.
FAQs
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All programs are slightly different when it comes to equipment needs. Please check your programs page for what equipment is needed for each program. And as always, if you're creative, there's always a way to gymprovise when needed.
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Each program comes with a unqiue cost, please check the training page for details on each program.
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If you wish to cancel one of your online programs, you can do so inside your app under “profile” - If you wish to discontinue 1:1 services please contact Allison directly via the app or email.
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We use an app called Coach RX. This app allows you to log results, see demo videos, upload your own videos and view past workouts. As long as you are in the program, you will have access to see all past and current workouts.