You miss feeling capable but you don’t miss how you used to maintain it...
IMPERFECT ATHLETE
same sis, thats why i created
The version of us that made that work?
Different Era, Different Energy.
lets stop looking backwards,
& start training for the life you have now.
MeAt Your Program
Somewhere around your 30’s, life became... different. You didn’t think it changed much, but that "gym rat” identity you used to have, quickly faded and now you have hobbies and other interests. You want fitness in your life, you enjoy feeling capable and strong, but you could literally care less about spending any more time in the gym than absolutely necessary.
✔ 3x Per Week
✔ Full Body Split
✔ Basic Gym Access (Equipment List Below)
✔ $39 / month - with a 7 day free trial
Equipment Breakdown
Basic Gym Access: Squat Rack, Plates + Barbell, Adjustable Bench, Pull-Up Bar, Dip Bar, Range of Dumbbells or Kettlebells, Cable Machine, Big Loop Bands, Mini Bands & maybe a little #gymprovising as needed.
*If you are weary of the cable machine - each cycle will have 1-3 cable movements MAX - so if you’re comfortable with working around it - then you can make it work without one.
Training Cycle Breakdown
✔ 2-4 days per week – Full Body Split or Upper / Lower Training Split
✔ 4-week cycles – Structured Progression
✔ 12-week focuses: Strength, Power, Structural Balance, Hypertrophy, & Athleticism.
✔ 60-minute sessions – Efficient & effective training
“Real Talk, I’m Not a Faceless App or a Team..
I’m the human behind every switch, response, update and message. If you want to change your program? You can just give me a 72 hour notice (not including weekends) & i’ll get it done. We don’t train for punishment.
We train for power. For peace. For proof that you’re still here, showing up imperfectly, consistently, and fully human.This is your comeback. On your terms.
And I’ll be right here making sure you’re not doing it alone.
B+ Work, is still good work.
WHATS INCLUDED
SUPPORTIVE AF GROUP CHAT
We are feral, messy and slightly unhinged. But when I say we are a group of humans who “just get it” I mean it. the group chat is through instagram and the link can be found inside your Coach RX App.
GYMPROVISING DOC
Not every movement will be something you can do or something you want to do. With this document you’ll be able to adjust your program to meet you where your at with substitutions and variations.
TEMPO GUIDE EBOOK
TEMPO is a HUGE tool we use inside all my programs. Learning it is the hard part - but if your willing to learn, then you are in the right place. With guide books and videos to help you figure it out. You won’t be alone trying to figure out what the numbers mean.
PROTIEN & FIBER CHEAT SHEET
We all know the gym is the fun part, but the nutrition peice can be hard to figure out. My free cheat sheet helps you to figure out how much protein and fiber you need along side various lists of how to make that goal a reality.
ACCESS TO ALL PROGRAMS
Choose your plan, switch anytime. Direct Message inside the app with a 72hour notice is needed when switching between programs (weekends not included).
OPTIONAL ADD ON
My programs focus on the lifting, so you can focus on your extracurricular activities. However, if youre looking for conditioning work to add to your plan, you can purchase my 102 Aerobic Workouts Ebook for $49 to choose what you’d like to do on your conditioning days.
7 DAY FREE TRIAL
Still arent sure? What do you have to lose? Give it a try for 7 days and when you fall in love with the group who is gonna support you every step of the way, the gains your making because you finally committed to one program, thats when you’ll be glad you started anyway.
FULL ACCESS APP
Use the app to log results and see previous weeks weights and efforts and notes without jumping through hoops to remember your training logs.
CANCEL AT ANYTIME
While the program only works if you commit. We do have a cancel at anytime policy. Which can be done directly through your app.
DIRECT COMMUNICATIONS WITH ME
There is a chat feature inside the app where you can speak directly to Coach Allison and ask any questions you might need answered. The goal is never perfection, its about making it work for what you can do right now!
PROGRESSIVE TRAINING CYCLES
If you’re looking to be “entertained” with your fitness - this might not be the place for you. The only way to get better at something is to consistently do it. So while we have focused priorities in a 12 week cycle, we keep things fresh with movement variations and functional fitness.
DEMO VIDEOS & DAILY WAMRUPS
Warmups tailored for each session, built right into the training day. Demo videos, and clear movement prescriptions. Tempo, reps, sets, and rest times for each movement.
FAQs
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All programs are slightly different when it comes to equipment needs. Please check your programs page for what equipment is needed for each program. And as always, if you're creative, there's always a way to gymprovise when needed.
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Each program comes with a unqiue cost, please check the training page for details on each program.
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If you wish to cancel one of your online programs, you can do so inside your app under “profile” - If you wish to discontinue 1:1 services please contact Allison directly via the app or email.
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We use an app called Coach RX. This app allows you to log results, see demo videos, upload your own videos and view past workouts. As long as you are in the program, you will have access to see all past and current workouts.